Taste: They taste like candy, but unlike candy, grapes can and should be part of a healthy diet. Their satisfying sweetness make them the perfect summer snack.

Nutritional Info:

  • Fresh grapes have about 100 calories per cup, compared to the nearly 200 calories in a cup of wine
  • Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer
  • Good source of fibre and potassium, both of which support heart health

When to Find Grapes: Our different varieties of grapes begin to appear in July and continue throughout the last months of summer.

Best Uses for Grapes: Grapes are an easy and nutritious snack to take on the go. Grapes also make fantastic jams and jellies.

How to Store Grapes: Grapes have a nasty tendency to mold quickly due to excess moisture. When storing grapes in your fridge, make sure you put a paper towel underneath them to absorb any water.

Grape Varieties

To learn more about the grape varieties that we sell, we welcome you to click any of the below images to learn more:


Concord Grapes - Souto Farms Fresh BC Fruit


Coronation Grapes - Souto Farms Fresh BC Fruit


Himrod Grapes - Souto Farms Fresh BC Fruit