Hazelnuts

Taste: Raw hazelnuts have a lightly sweet, yet earthy taste. Most people find them comparable to raw almonds.

Nutritional Info:

• Rich in monounsaturated fats, the kind that are actually good for the heart
• Contains high levels of vitamin E, which promote healthy skin, hair, and nails
• Rich source of potassium, calcium and magnesium

When to Look for Hazelnuts:

Best Uses for Hazelnuts: Hazelnuts can be used in so many ways. Try roasting them and using them as toppings for salads, cheese platters, or on their own! Add them into your baking for a sweet, nutty crunch.

How to Store Hazelnuts: Unshelled hazelnuts can be kept in your pantry for several months. To extend the shelf life, hazelnuts can be shelled and frozen for about a year.